i've been stuck in my head for about a month. maybe two. and i haven't wanted to sleep as much in my entire life as i have. it is exhausting.
i've begun wearing headphones. a lot, really. a lot, a lot. and the bubble only gets smaller when i do. but the alternative is more exhausting and i am losing interest in pushing through that. but i'm forgetting how to be outside my head. which is unfortunate.